By: Aja Bradley, Clinician Girl Talk brought in the new year by hosting a vision board party. The end of the year is usually a time for reflection. Many ask themselves, “What goals did I accomplish? Did I save up as much money as I wanted to? Did I lose weight? Did I quit an…
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By: Rikki Siegel, Preventionist As a Preventionist at Wellspring Center for Prevention, I get the opportunity to go to several different schools, meet so many eager students, and work with wonderful teachers. One of my favorite programs to teach during the school year is Footprints for Life. Footprints for Life is a research-based primary prevention…
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By Gideon Abadilla, Youth Development Specialist At the beginning of each year, it is common practice to create a new year’s resolution. This involves setting a goal for oneself that should be accomplished by the end of the year. The goal can be long-term or short-term, but oftentimes, the achievement of this goal is perceived…
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I remember the first time I became aware of memory loss as a cognitive health problem. It was 2004 and I was a hopelessly romantic teenager eager to watch one of the year’s biggest films: The Notebook. This movie became a national treasure as arguably one of the most romantic, yet heartbreaking, movies in history….
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By Hazel Bridges, Contributing Writer Living with a chronic health condition can be challenging, both physically and emotionally. As family members or friends, we often seek unique ways to support our loved ones in their journey towards better health. This article from Wellspring Center for Prevention explores some unconventional yet effective methods to support a…
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In our golden years, the warmth of social connections is as vital as ever. Yet, many seniors find themselves grappling with social isolation and loneliness, challenges that can significantly impact their quality of life. This phenomenon isn’t just about feeling alone; it’s a health risk that can have profound implications on both mental and physical…
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Here’s what parents and caregivers need to know about mental health issues among adolescents and the resources that can help.
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As we reflect on the remarkable journey of the “Pathways/The Path Holiday Hope 2023,” it fills our hearts with immense gratitude and pride. This year, our focus was on bringing joy and hope to families, particularly children who have experienced the profound loss of a parent or caregiver. Thanks to the unwavering support and generosity…
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By: Rikki Siegel, Preventionist The 2023-2024 winter season is off to a great start at Wellspring Center for Prevention. Preventionists are teaching all different programs in elementary, middle, and high schools throughout Middlesex and Monmouth Counties. I am so excited to be back at Wellspring after being on maternity leave and was able to jump…
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Here are some common risk factors of teen drug use, as well as tips for preventing drug use in your teen.
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By Lizz Dinnigan, Preventionist As a teen growing up on Staten Island in the 80s, access to alcohol was limited. You might have snagged a forgotten, dusty bottle of Peach Schnapps from your parent’s liquor cabinet or found an older friend/sibling with ID. At the time, there was a gas station nicknamed “The Cottage” that…
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