By Wellspring Staff The importance of addressing mental health in schools has been recognized as an essential aspect of a student’s well-being. Mental health services and programs have been put in place in many schools across the country to support students who may be struggling. Metuchen High School is one school that has benefitted from…
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While technology has increased connectivity, sometimes it can be too much. A digital detox can help users refocus and become more intentional with their time.
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By Hazel Bridges, Contributing Writer Everyone gets excited about the new year because it is a chance to turn over a new leaf and become an all-new you. If some of your resolutions include saving money and getting in better physical shape, then we are here to tell you that you can do both at…
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Substance abuse is on the rise among the older population. Here’s how you can help your senior loved one develop healthier coping mechanisms.
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Middle schoolers today face various types of peer pressure. Examples of good peer pressure may include developing good study habits, portraying excellent sportsmanship, and recommending great books to read. On the other hand, bad peer pressure may include skipping classes, bullying classmates, or committing crimes. Make your child feel comfortable coming to you with their…
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By Hazel Bridges, Contributing Writer Being your own advocate when it comes to your health is so important. No one cares more about your well-being than you do, so it’s imperative that you take charge of your health and ensure you’re getting the best possible care available. Wellspring Center for Prevention has listed some tried-and-tested…
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By: Jordan Indyk, Clinician for School Based Clinical Services In 2022, it was reported that 1 in 10 high school and middle school students have used e-cigarettes, among those youth more than 1 in 4 reported daily use. E-cigarette and vape usage is on the rise, students are starting at younger ages and frequency is…
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By Lizz Dinnigan, Preventionist My high school friend Nick completed suicide yesterday. I am not saying this for shock value, but to illustrate that this happens to regular people–friends and family we know and love. Suicide is a leading cause of death in the U.S. According to the Centers for Disease Control and Prevention (CDC),…
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By: Jordan Indyk, Clinician for School Based Clinical Services This year Wellspring Center for Prevention was granted the opportunity to expand further into the South Plainfield School District. Clinicians entered both Grant School and South Plainfield Middle School to help provide services in lower grade levels, to try and address issues at a younger before…
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By: Aja Bradley, Clinician for Pathways School Based Clinical Services Girl Talk was started to provide a healthy outlet for girls to express themselves. It has also been a great way for girls to meet and connect on topics related to them. In addition to discussion-based meetings, Girl Talk incorporates artistic activities to challenge the…
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By Alejandra Lopez, Youth Development Specialist As the holiday season approached the 2022-2023 school year, The PATH wanted to make the holidays extra special. The holidays are a time filled with happiness and let’s not forget the presents! Although it is a cheerful time, it can be especially hard for others who are facing financial…
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