By: Aja Bradley, Clinician Girl Talk brought in the new year by hosting a vision board party. The end of the year is usually a time for reflection. Many ask themselves, “What goals did I accomplish? Did I save up as much money as I wanted to? Did I lose weight? Did I quit an…
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By: Rikki Siegel, Preventionist As a Preventionist at Wellspring Center for Prevention, I get the opportunity to go to several different schools, meet so many eager students, and work with wonderful teachers. One of my favorite programs to teach during the school year is Footprints for Life. Footprints for Life is a research-based primary prevention…
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By Lizz Dinnigan, Preventionist Since the Pandemic, it feels as if our collective baselines have shifted toward a consistent state of feeling overwhelmed, over-stimulated, and over-extended. This, in turn, can make us overreactive, over-emotional, and over-sensitive. Releasing some of that tension and pressure is essential to our well-being. It’s important to find an outlet to…
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Parental engagement is a cornerstone of successful education and plays a crucial role in the effectiveness of school-based prevention programs. These initiatives, aimed at addressing issues like substance abuse, bullying, and mental health, benefit significantly from the active involvement of parents. Engaging parents not only enhances student outcomes but also strengthens the bond between families…
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By Gideon Abadilla, Youth Development Specialist At the beginning of each year, it is common practice to create a new year’s resolution. This involves setting a goal for oneself that should be accomplished by the end of the year. The goal can be long-term or short-term, but oftentimes, the achievement of this goal is perceived…
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By Jess Kaado, Preventionist Every single adult has been made aware of the health benefits of exercise, both for our physical and mental health, over the years. But, I’m sure most would agree that staying active as we age is easier said than done. Our days are busy, our lives are emotionally complex — add…
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By Jess Kaado, Preventionist I remember the first time I became aware of memory loss as a cognitive health problem. It was 2004 and I was a hopelessly romantic teenager eager to watch one of the year’s biggest films: The Notebook. This movie became a national treasure as arguably one of the most romantic, yet…
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By Hazel Bridges, Contributing Writer Living with a chronic health condition can be challenging, both physically and emotionally. As family members or friends, we often seek unique ways to support our loved ones in their journey towards better health. This article from Wellspring Center for Prevention explores some unconventional yet effective methods to support a…
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The Department of Human Services and the NJ Board of Pharmacy have implemented a program to combat the opioid crisis. Naloxone365 is an initiative designed to decrease opioid overdoses in NJ. Participating pharmacies will provide free Naloxone (brand name Narcan) to anyone over the age of 14 without a prescription. Naloxone is a prefilled nasal…
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In our golden years, the warmth of social connections is as vital as ever. Yet, many seniors find themselves grappling with social isolation and loneliness, challenges that can significantly impact their quality of life. This phenomenon isn’t just about feeling alone; it’s a health risk that can have profound implications on both mental and physical…
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Here’s what parents and caregivers need to know about mental health issues among adolescents and the resources that can help.
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