Category: Prevention Today

While technology has increased connectivity, sometimes it can be too much. A digital detox can help users refocus and become more intentional with their time.

By Hazel Bridges, Contributing Writer Everyone gets excited about the new year because it is a chance to turn over a new leaf and become an all-new you. If some of your resolutions include saving money and getting in better physical shape, then we are here to tell you that you can do both at…

By Hazel Bridges, Contributing Writer Being your own advocate when it comes to your health is so important. No one cares more about your well-being than you do, so it’s imperative that you take charge of your health and ensure you’re getting the best possible care available. Wellspring Center for Prevention has listed some tried-and-tested…

By Lizz Dinnigan, Preventionist My high school friend Nick completed suicide yesterday. I am not saying this for shock value, but to illustrate that this happens to regular people–friends and family we know and love. Suicide is a leading cause of death in the U.S. According to the Centers for Disease Control and Prevention (CDC),…

By Lizz Dinnigan The holidays can be considerable triggers for people in recovery. Feelings of stress, loneliness and depression often feel more exaggerated during this time of year. Therefore, to maintain sobriety, it’s important to have a plan in place before attending a family celebration, office holiday party or even just an intimate get-together with…

Choosing sobriety is a brave and difficult decision — and staying sober during the holiday season is even more challenging amid family gatherings, work events, and seasonal parties. For people in recovery, or those with loved ones in recovery, here are things you can do to make staying sober during the holidays easier this year….

With the increased amount of alcohol during the holiday season from November to January, the potential for relapse can feel overwhelming. The holidays evoke many feelings, including stress, anxiety, and loneliness. Those with alcohol use disorder can feel tempted to numb these feelings by having a drink, which can create a slippery slope. To avoid…

Everyone loves to treat themselves over the holidays; after all, it is the perfect time to enjoy life’s simple pleasures with loved ones. However, holidays are infamous for overindulgence — from spending money to eating sweet to drinking alcohol. To avoid overindulgence this holiday season, consider these eight tips. Stay present and mindful It’s easy…

Whether family members are forthcoming regarding their recovery process or not, if you have a loved one recovering from substance misuse, it’s important to understand how deeply your interaction and communication with them play a role. Discover some helpful tips for effectively communicating with family members recovering from addiction.  Learn about their history Taking time…

Here’s how (and why) the addiction crisis in rural America is growing, and what can be done to stop it.

Abstaining from alcohol, even for a month, can be beneficial for your health. Here’s how Dry January can improve health and wellbeing.