By Hazel Bridges, Contributing Writer Everyone gets excited about the new year because it is a chance to turn over a new leaf and become an all-new you. If some of your resolutions include saving money and getting in better physical shape, then we are here to tell you that you can do both at…
Read MoreAdvocating for Your Own Health: The Basics
By Hazel Bridges, Contributing Writer Being your own advocate when it comes to your health is so important. No one cares more about your well-being than you do, so it’s imperative that you take charge of your health and ensure you’re getting the best possible care available. Wellspring Center for Prevention has listed some tried-and-tested…
Read MoreCelebrate Mental Wellness Month in January
By Lizz Dinnigan, Preventionist My high school friend Nick completed suicide yesterday. I am not saying this for shock value, but to illustrate that this happens to regular people–friends and family we know and love. Suicide is a leading cause of death in the U.S. According to the Centers for Disease Control and Prevention (CDC),…
Read More6 People in Recovery Share Techniques for Resisting Alcohol Temptations During the Holidays
By Lizz Dinnigan The holidays can be considerable triggers for people in recovery. Feelings of stress, loneliness and depression often feel more exaggerated during this time of year. Therefore, to maintain sobriety, it’s important to have a plan in place before attending a family celebration, office holiday party or even just an intimate get-together with…
Read More4 Ways To Handle Holiday Gatherings In Recovery
Choosing sobriety is a brave and difficult decision — and staying sober during the holiday season is even more challenging amid family gatherings, work events, and seasonal parties. For people in recovery, or those with loved ones in recovery, here are things you can do to make staying sober during the holidays easier this year….
Read MoreWhat’s Behind the Opioid Crisis in Rural America?
Here’s how (and why) the addiction crisis in rural America is growing, and what can be done to stop it.
Read MoreWhat is ‘Dry January’ and Its Possible Health Benefits?
Abstaining from alcohol, even for a month, can be beneficial for your health. Here’s how Dry January can improve health and wellbeing.
Read More5 Ways to Help Your Student Overcome Post-COVID Anxiety
As students return to school, it’s important for teachers to be equipped with resources to help students overcome their post-COVID anxieties.
Read More‘988’ Designated as National Suicide Prevention Hotline
The FCC adopted rules to establish 988 as the new, nationwide, 3-digit phone number for suicide prevention and mental health crisis counselors.
Read MoreUsing Telehealth to Combat Substance Misuse
Learn how virtual counseling and treatment helps patients with substance use disorders stay in contact with professionals.
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