Category: Prevention Today

By Lizz Dinnigan, Preventionist Since the Pandemic, it feels as if our collective baselines have shifted toward a consistent state of feeling overwhelmed, over-stimulated, and over-extended. This, in turn, can make us overreactive, over-emotional, and over-sensitive.  Releasing some of that tension and pressure is essential to our well-being. It’s important to find an outlet to…

By Jess Kaado, Preventionist Every single adult has been made aware of the health benefits of exercise, both for our physical and mental health, over the years. But, I’m sure most would agree that staying active as we age is easier said than done. Our days are busy, our lives are emotionally complex — add…

The holiday season is a time of joy, celebration, and making cherished memories with loved ones. It’s an opportunity to revel in the warmth of festive gatherings and partake in the delightful traditions that mark this special time of year. However, amidst the sparkle and cheer, it’s common to encounter the temptation of overindulgence. Whether…

By Lizz Dinnigan, Preventionist As a teen growing up on Staten Island in the 80s, access to alcohol was limited. You might have snagged a forgotten, dusty bottle of Peach Schnapps from your parent’s liquor cabinet or found an older friend/sibling with ID. At the time, there was a gas station nicknamed “The Cottage” that…

By Hazel Bridges, Contributing Writer Embarking on a wellness and self-care journey is a commendable endeavor that requires dedication and smart strategies in order to ensure success. By implementing a few actionable steps, you can achieve a healthier and happier you. In this article, courtesy of Wellspring Center for Prevention, we will explore effective ways…

With the increased amount of alcohol during the holiday season from November to January, the potential for relapse can feel overwhelming. The holidays evoke many feelings, including stress, anxiety, and loneliness. Those with alcohol use disorder can feel tempted to numb these feelings by having a drink, which can create a slippery slope. To avoid…

October is National Medicine Abuse Awareness Month, observed to raise awareness of the dangers of prescription and over-the-counter medicine abuse.

Youth at risk refers to individuals who face various factors that increase their likelihood of experiencing negative outcomes or engaging in risky behaviors. It encompasses young people who may be vulnerable due to socioeconomic challenges, family instability, substance misuse, mental health issues, or involvement in delinquent activities. Prevention and intervention strategies play a crucial role…

In the fast-paced world of busy professionals, it’s easy to neglect self-care and prioritize work over personal well-being. However, maintaining a healthy work-life balance is essential for long-term success and overall happiness. Discover practical self-care tips and strategies that busy professionals can incorporate into their daily routines to prioritize well-being and improve overall quality of…

Discover a comprehensive guide to mental health and wellness resources for you and your family. Find support, guidance, and tools to thrive.

Discover effective trauma-informed care strategies for healing. Create safe environments, build trust, and empower individuals impacted by trauma.