Category: Prevention Today

Related Articles: Creating a substance-free home environment is crucial for the health and well-being of children and teens. By understanding the risks associated with substance use, parents can take informed steps to protect their children. Statistics from the CDC highlight the prevalence and dangers of substance use among youth, with significant numbers reporting the use…

Discover how simple, creative strategies can make a significant difference in maintaining physical activity and well-being in older age.

By Lizz Dinnigan, Preventionist Feeling stressed and overwhelmed? You’re not alone. Studies show that spending time in nature can lower cortisol levels and improve mood. If you’re looking for peaceful spots to unwind, Monmouth and Middlesex Counties offer plenty of scenic escapes. Releasing some of that tension and pressure is essential to our well-being. It’s…

Discover effective prevention and intervention strategies for at-risk youth, with early identification, support, and collaboration.

Learn the best practices for engaging parents & caregivers in prevention efforts through communication, collaboration, empowerment, and more.

Abstaining from alcohol, even for a month, can be beneficial for your health. Here’s how Dry January can improve health and wellbeing.

Related Articles: Choosing sobriety is a brave and difficult decision — and staying sober during the holiday season is even more challenging amid family gatherings, work events, and seasonal parties. For people in recovery, or those with loved ones in recovery, here are things you can do to make staying sober during the holidays easier…

Related Articles: The intersection of mental health and the workplace is an increasingly vital area of focus in today’s fast-paced, high-stress world. Mental health issues, often overlooked in the professional environment, can significantly impact both the well-being of employees and the productivity of organizations. This article delves into the profound implications of mental health conditions…

While technology has increased connectivity, sometimes it can be too much. A digital detox can help users refocus and become more intentional with their time.

Learn more about positive affirmations, their benefits, and how you can use them to train your mind to have a more positive mindset.

Related Articles: Substance misuse recovery is a complex and individualized journey that involves several key stages. Understanding these stages can help families provide the necessary support to their loved ones, making the recovery process more manageable and effective.  Each stage of recovery plays a critical role in the overall journey towards sobriety, from recognizing the…