By Hazel Bridges, Contributing Writer Embarking on a wellness and self-care journey is a commendable endeavor that requires dedication and smart strategies in order to ensure success. By implementing a few actionable steps, you can achieve a healthier and happier you. In this article, courtesy of Wellspring Center for Prevention, we will explore effective ways…
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With the increased amount of alcohol during the holiday season from November to January, the potential for relapse can feel overwhelming. The holidays evoke many feelings, including stress, anxiety, and loneliness. Those with alcohol use disorder can feel tempted to numb these feelings by having a drink, which can create a slippery slope. To avoid…
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February is National Teen Dating Violence Awareness and Prevention Month. Here’s what you need to know to help teens build healthy relationship skills.
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Here are some tips for setting up a support system for the senior adult in your life, from finding clubs to establishing new hobbies.
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October is National Medicine Abuse Awareness Month, observed to raise awareness of the dangers of prescription and over-the-counter medicine abuse.
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Students from the South Brunswick High School chapter of Incorruptible Us attended the 2023 LMTI Summer Leadership Conference. This weeklong conference is held every summer at Camp Mason in Hardwick, NJ. Students participated in various activities and workshops designed to help them learn more about themselves and develop leadership skills in a fun and positive environment….
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By: Aja Bradley, Clinician This school year Pathways introduced a new club called Braiding Beauty. Braiding Beauty was created to teach students how to do various styles like French braids, box braids, and knotless braids on themselves or others. I started braiding my own hair in 2018. Through years of YouTube videos and lots of…
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By: Luisa Perez, Clinician One morning, a student cautiously walked into the counseling office and motioned that she wanted to talk. Choked up by her tears, the student explained she felt she did not belong among her school peers as an Indian girl. I could hear her frustration as she expressed wanting to fit in…
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September is Healthy Aging Month. It provides many ideas for adults to improve their physical, mental, emotional, and financial well-being.
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By Gideon Abadilla, Youth Development Specialist In honor of LGBTQ Pride Month, the Carteret High School Gender and Sexuality Alliance (GSA) hosted Pride events within the high school this past June. On June 2nd, the GSA sponsored a Pride Month Giveaway Table where they distributed a multitude of LGBTQ-themed freebies to students and staff outside…
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Alyssa Steele and Alexa Manley, Clinicians A key role as a school-based mental health clinician is prevention education. The purpose of prevention education is to proactively approach issues, rather than addressing them after they have already occurred. Developing resiliency is an important part of prevention because it equips students with the tools and skills they…
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