Category: Prevention Today

By Hazel Bridges, Contributing Writer Embarking on a wellness and self-care journey is a commendable endeavor that requires dedication and smart strategies in order to ensure success. By implementing a few actionable steps, you can achieve a healthier and happier you. In this article, courtesy of Wellspring Center for Prevention, we will explore effective ways…

With the increased amount of alcohol during the holiday season from November to January, the potential for relapse can feel overwhelming. The holidays evoke many feelings, including stress, anxiety, and loneliness. Those with alcohol use disorder can feel tempted to numb these feelings by having a drink, which can create a slippery slope. To avoid…

October is National Medicine Abuse Awareness Month, observed to raise awareness of the dangers of prescription and over-the-counter medicine abuse.

In the fast-paced world of busy professionals, it’s easy to neglect self-care and prioritize work over personal well-being. However, maintaining a healthy work-life balance is essential for long-term success and overall happiness. Discover practical self-care tips and strategies that busy professionals can incorporate into their daily routines to prioritize well-being and improve overall quality of…

Discover a comprehensive guide to mental health and wellness resources for you and your family. Find support, guidance, and tools to thrive.

Discover effective trauma-informed care strategies for healing. Create safe environments, build trust, and empower individuals impacted by trauma.

Discover 10 strategies that can help you stay on track and avoid relapse, from recognizing triggers to staying motivated and persistent.

By Hazel Bridges, Contributing Writer Everyone gets excited about the new year because it is a chance to turn over a new leaf and become an all-new you. If some of your resolutions include saving money and getting in better physical shape, then we are here to tell you that you can do both at…

By Hazel Bridges, Contributing Writer Being your own advocate when it comes to your health is so important. No one cares more about your well-being than you do, so it’s imperative that you take charge of your health and ensure you’re getting the best possible care available. Wellspring Center for Prevention has listed some tried-and-tested…

By Lizz Dinnigan, Preventionist My high school friend Nick completed suicide yesterday. I am not saying this for shock value, but to illustrate that this happens to regular people–friends and family we know and love. Suicide is a leading cause of death in the U.S. According to the Centers for Disease Control and Prevention (CDC),…

By Lizz Dinnigan The holidays can be considerable triggers for people in recovery. Feelings of stress, loneliness and depression often feel more exaggerated during this time of year. Therefore, to maintain sobriety, it’s important to have a plan in place before attending a family celebration, office holiday party or even just an intimate get-together with…