Category: Prevention Today

Each Veterans Day, we honor the courage and sacrifice of those who served. But true gratitude ensures that veterans have access to the wellness, mental health, and substance misuse prevention resources they deserve all year long. Many veterans face invisible wounds like post-traumatic stress, depression, or chronic pain. Without proper support, these challenges can lead…

Discover a comprehensive guide to mental health and wellness resources for you and your family. Find support, guidance, and tools to thrive.

Long hours. Tight deadlines. Constant notifications. When you’re always on the go, self-care often gets pushed aside. But a few small shifts in your daily routine can make a big difference in your health, focus, and energy. This article offers nine simple, effective self-care strategies tailored for busy professionals. From setting boundaries to boosting your…

By Blake Birenkrant, Manalapan High School Gambling, by definition, is risking something of value, most of the time money, in exchange for the chance to win something greater in value than you risked, most of the time more money than you risked. Most gambling comes in the form of betting (another term for gambling) on…

If you’re interested in becoming a substance abuse counselor, here are the different types of CADC certifications to consider.

Related Articles: Creating a substance-free home environment is crucial for the health and well-being of children and teens. By understanding the risks associated with substance use, parents can take informed steps to protect their children. Statistics from the CDC highlight the prevalence and dangers of substance use among youth, with significant numbers reporting the use…

Discover how simple, creative strategies can make a significant difference in maintaining physical activity and well-being in older age.

By Lizz Dinnigan, Preventionist Feeling stressed and overwhelmed? You’re not alone. Studies show that spending time in nature can lower cortisol levels and improve mood. If you’re looking for peaceful spots to unwind, Monmouth and Middlesex Counties offer plenty of scenic escapes. Releasing some of that tension and pressure is essential to our well-being. It’s…

Discover effective prevention and intervention strategies for at-risk youth, with early identification, support, and collaboration.

Learn the best practices for engaging parents & caregivers in prevention efforts through communication, collaboration, empowerment, and more.

Abstaining from alcohol, even for a month, can be beneficial for your health. Here’s how Dry January can improve health and wellbeing.