Related Articles: By Hazel Bridges As we age, maintaining overall wellness becomes more vital—and entirely achievable—with intentional daily habits. These simple practices not only support physical health but also foster mental clarity and emotional balance. Whether it’s finding moments of calm, staying active, or maintaining good posture, these wellness tips are designed to enhance vitality…
Read More
Related Articles: Choosing sobriety is a brave and difficult decision — and staying sober during the holiday season is even more challenging amid family gatherings, work events, and seasonal parties. For people in recovery, or those with loved ones in recovery, here are things you can do to make staying sober during the holidays easier…
Read More
Loneliness and social isolation can have detrimental impacts on the mental and physical health of senior citizens. Here’s how to lower the risk.
Read More
From promoting physical and mental health to fostering social responsibility, discover the significance of prevention education.
Read More
It’s easy to recognize the obvious risks of teen drug, alcohol, or nicotine use – that is, it can result in negative consequences.
Read More
Related Articles: The intersection of mental health and the workplace is an increasingly vital area of focus in today’s fast-paced, high-stress world. Mental health issues, often overlooked in the professional environment, can significantly impact both the well-being of employees and the productivity of organizations. This article delves into the profound implications of mental health conditions…
Read More
Experts discuss social media’s impact on mental health and offer tips for healthier digital habits at Wellspring’s 2024 legislative event at Middlesex College.
Read More
While technology has increased connectivity, sometimes it can be too much. A digital detox can help users refocus and become more intentional with their time.
Read More
World Mental Health Day is an initiative that is celebrated annually on October 10 to raise awareness about the importance of good mental health. One in eight people worldwide are living with a mental health condition. Adolescents and young adults are battling with issues like depression and anxiety every day. There are also cultural factors…
Read More
Explore highlights from the 2024 Senior Conference, covering Medicaid, fraud prevention, and mental health strategies to support the well-being of older adults.
Read More
By Lizz Dinnigan, Preventionist The effects of excessive screen time on childhood development have become a growing concern among parents and educators alike. Various studies show negative risks to children’s cognitive, linguistic and social-emotional growth, as well as to mental and physical health, making it a pressing public health concern. Of course, screens can be beneficial…
Read More