Integrating Mindfulness and Meditation into the School Curriculum

Integrating Mindfulness and Meditation into the School Curriculum

Related Articles:  Mindfulness and meditation practices have been increasingly recognized for their profound impact on students’ well-being and academic performance. Incorporating these practices into school curriculums can reduce stress and anxiety, improve mental health, and enhance decision-making and focus among students. By teaching students to focus on the present moment, mindfulness helps alleviate stress, promotes…

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Implementing Peer Mentoring Programs to Prevent Bullying and Promote Positive Behaviors

Implementing Peer Mentoring Programs to Prevent Bullying and Promote Positive Behaviors

Related Articles:  Peer mentoring programs are becoming increasingly recognized as a vital component in promoting student well-being and preventing bullying in school environments. These programs leverage the influence of peer relationships to create a supportive network where students feel valued and understood. By fostering positive interactions and offering guidance, peer mentors can significantly impact the…

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Educating Students on the Impact of Social Media on Mental Health and Substance Use

Educating Students on the Impact of Social Media on Mental Health and Substance Use

Related Articles Today, the landscape of our daily lives is increasingly dominated by screens—smartphones, tablets, and computers have become constant companions, offering a gateway to endless information and social interaction. Among these digital interactions, social media platforms stand out as central hubs of activity, especially for students. Platforms like Instagram, Snapchat, Facebook, and TikTok have…

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5 Mindful Self-Care Practices for Teens

5 Mindful Self-Care Practices for Teens

By Colleen Sharlow, Preventionist Being a teenager in today’s world can be tough — constantly being surrounded by new social media trends, worrying about the future, and facing pressures at home, school, and amongst peers can certainly take a toll on one’s mental health. Although there is not a singular solution to fix these stressors,…

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What’s New in Schools?

What’s New in Schools?

By: Rikki Siegel, Preventionist As a Preventionist at Wellspring Center for Prevention, I get the opportunity to go to several different schools, meet so many eager students, and work with wonderful teachers. One of my favorite programs to teach during the school year is Footprints for Life. Footprints for Life is a research-based primary prevention…

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Middle School Experimentation With Alcohol, Vaping, and Marijuana: What Parents Should Know

Middle School Experimentation With Alcohol, Vaping, and Marijuana: What Parents Should Know

Middle school years are fraught with change, growth, and experimentation. Recent data reveals a troubling trend: kids are trying alcohol, e-cigarettes, and cannabis at an increasingly young age. With the myriad health risks and potential for addiction associated with these substances, it’s vital for parents to be informed. Laurie Herrick, Middlesex County’s Regional Chronic Disease…

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COVID-19 Effects on the 2022-2023 School Year

COVID-19 Effects on the 2022-2023 School Year

By Rikki Frischman, Preventionist The 2022-2023 school year has just begun. As people move on from the craziness of the last two and a half years, many teachers, parents, and students still have thoughts and concerns about what this new school year will bring. While the risk of children getting very sick from Covid-19 is…

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