Insights on Mental Health From Social Media Experts
On October 16, 2024, Middlesex College hosted a timely discussion on the mental health impacts of social media at their “Finding the Balance: The Impact of Social Media on Mental Health” event. Held in the West Hall, the event featured presentations from Frank L. Greenagel II, founder of Greenagel Counseling Services, and Samuel Brown, a motivational speaker and author. The speakers delved into the dual-edged nature of social media, offering valuable insights for the community on how to manage digital consumption in healthier ways.
Frank L. Greenagel II: A Candid Exploration of Screen Addiction
Greenagel, a seasoned counselor, opened the discussion by acknowledging the immense connectivity benefits social media provides, but quickly pivoted to its downsides. “Studies have shown that excessive use of social media can lead to anxiety, depression, and feelings of inadequacy,” he noted, citing statistics that 59% of adults believe social media has negatively impacted their mental health. He emphasized how platforms like Instagram and TikTok foster unhealthy comparisons, making people feel inadequate.
Drawing from his background as a therapist and educator, Greenagel painted a broader picture of screen addiction beyond social media. He noted that the growing divide between access to screens in education, particularly between public and private schools, is just one example of how deeply screens permeate daily life. “You’re soon going to see advertisements for the luxury of in-person therapy,” Greenagel quipped, warning that screen-based interactions cannot replace genuine human connection.
In one of his most compelling anecdotes, Greenagel shared the story of a 17-year-old patient who spends five to six hours after school mindlessly scrolling through social media. “He no longer gets joy out of it. It’s just something he does,” Greenagel explained, adding that this behavior parallels addiction, where users become disengaged from their real-world environments but continue consuming content out of habit.
The Importance of Social Capital and Community
Throughout his presentation, Greenagel repeatedly returned to the theme of community. He referenced Robert Putnam’s seminal book Bowling Alone, which highlights the decline of social capital in America. Greenagel believes the erosion of community ties—whether through neighborhood activities or close-knit friend groups—has left people more isolated, relying on screens for their social interactions. “The more people we have, the better,” he argued, explaining that robust social networks can act as buffers against the damaging effects of screen addiction.
Greenagel concluded by calling for stricter rules around screen time, especially for children, and urged parents and educators to model healthier behaviors. “If you have rules and don’t enforce them, you have no rules,” he warned. His advice was simple: prioritize real-life activities like exercise, time in nature, and social interactions to offset the time spent on screens.
Samuel Brown: Using Social Media as a Tool for Growth
Samuel Brown’s presentation took a more personal approach, focusing on self-development and the idea of “growing through what you go through.” Reflecting on his own struggles with anxiety, depression, and the loss of his parents at a young age, Brown shared how he used these challenges as opportunities to grow. “Believing that you can overcome whatever life throws at you is key to managing your mental health,” he said.
While acknowledging the negatives of social media, Brown emphasized its potential as a tool for personal and professional development. He urged the audience to curate their social media feeds intentionally, focusing on content that brings value and joy rather than allowing themselves to be overwhelmed by negativity. “Scrolling mindlessly affects us more than we realize,” he warned, offering practical advice on limiting notifications, setting boundaries, and filtering content that aligns with one’s goals.
Brown also spoke about his business, Faith and Effort, and how he uses his platform to impact communities positively. “Social media is not inherently negative—it’s about how you use it,” he stated, reinforcing the idea that with discipline and intention, digital spaces can serve as powerful tools for connection and self-improvement.
Key Takeaways: Navigating the Digital World
The event offered attendees a well-rounded look at the complex relationship between social media and mental health. Both Greenagel and Brown stressed the importance of balance—using technology as a tool without allowing it to dominate or define one’s life.
Greenagel’s call for greater awareness around screen addiction, particularly among younger generations, was a crucial reminder of the real-world consequences of excessive digital consumption. Meanwhile, Brown’s message of personal growth and community building through social media provided a hopeful framework for how to use these platforms more mindfully.
For attendees, whether educators, community leaders, or concerned citizens, the event was a valuable opportunity to reflect on their own social media habits and explore strategies for fostering healthier digital relationships.