Category: Senior Sense

Substance abuse is on the rise among the older population. Here’s how you can help your senior loved one develop healthier coping mechanisms.

Identifying depression in seniors is often difficult, but there are some signs to help make the diagnosis. Here are 12 signs of senior depression.

Related Articles: By Hazel Bridges As we age, maintaining overall wellness becomes more vital—and entirely achievable—with intentional daily habits. These simple practices not only support physical health but also foster mental clarity and emotional balance. Whether it’s finding moments of calm, staying active, or maintaining good posture, these wellness tips are designed to enhance vitality…

Loneliness and social isolation can have detrimental impacts on the mental and physical health of senior citizens. Here’s how to lower the risk.

Related Articles: As a family caretaker, supporting a senior loved one who is struggling with substance misuse or mental health issues can be both challenging and deeply rewarding. Seniors face unique challenges, including age-related health concerns, social isolation, and the loss of loved ones, which can exacerbate these issues.  By understanding these factors and employing…

Related Articles: Encouraging seniors to become physically active can be a daunting task, especially for those who are used to a more sedentary lifestyle. Regular physical activity is vital for seniors, offering extensive benefits that enhance both physical and mental health. Engaging in consistent exercise can lead to improved cardiovascular health, greater mobility, and reduced…

Related Articles:  Falls among seniors are an important public health issue that demands our attention. Every year, millions of older adults suffer falls, leading to injuries that range from minor bruises to severe fractures and even life-threatening complications. According to the Centers for Disease Control and Prevention, falls among adults aged 65 and older caused…

By: Rikki Siegel, Preventionist Chronic pain is an ongoing problem among the senior community. Chronic pain is defined as pain lasting months or years. “It persists beyond a recovery period or occurs alongside a medical condition” (https://www.hopkinsmedicine.org/). Diseases that cause chronic pain include diabetes, heart disease, arthritis, and cancer. Chronic pain can be caused by…

I remember the first time I became aware of memory loss as a cognitive health problem. It was 2004 and I was a hopelessly romantic teenager eager to watch one of the year’s biggest films: The Notebook. This movie became a national treasure as arguably one of the most romantic, yet heartbreaking, movies in history….

By Hazel Bridges, Contributing Writer Living with a chronic health condition can be challenging, both physically and emotionally. As family members or friends, we often seek unique ways to support our loved ones in their journey towards better health. This article from Wellspring Center for Prevention explores some unconventional yet effective methods to support a…

In our golden years, the warmth of social connections is as vital as ever. Yet, many seniors find themselves grappling with social isolation and loneliness, challenges that can significantly impact their quality of life. This phenomenon isn’t just about feeling alone; it’s a health risk that can have profound implications on both mental and physical…