Information & Referral

If you have come to our site seeking information, guidance, or referral services for yourself or another person, you have come to the right place. Wellspring is here to provide education and support to those who need assistance confronting the disease of alcoholism and drug dependence.

Information & Referral

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Treatment Referrals
Suffering from an addiction problem? We can help you find a treatment facility. You can either browse through our local Treatment Directory, allow us to make suggested referrals by using our self-administered Screening Tool, or if you prefer speaking with one of our professionals, call our confidential Referral Helpline. We are available Monday through Friday from 8 a.m. to 9 p.m. You can also contact us via email at mail@wellspringprevention.org. While not intended to diagnose a substance abuse problem, each of these options will help narrow your search for a program that best meets your needs. Note that the options provided do not represent an exhaustive list of all available programs or constitute an endorsement of particular programs. However, these are programs we have worked with and have consistently received positive feedback from those who have accessed their services. If you live outside of Middlesex County New Jersey, you can get help now by calling the New Jersey Addiction Services Hotline anytime at 844-276-2777. You can also access the New Jersey Mental Health Cares Information and Referral Helpline at 1-866-202-HELP (4357).
If you live outside of New Jersey, reach out to the National Council on Alcoholism and Drug Dependence at www.ncadd.org or 212-269-7797 to find your nearest local resources.
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Jason Surks Memorial Resource Center
The Jason Surks Memorial Prevention Resource Center at Wellspring serves as a clearinghouse for free information about alcohol, tobacco and other drugs. Explore our vast collection of online information and helpful links, or visit us at our East Brunswick, NJ location to access free pamphlets, posters and DVD lending library.
More than just a physical and web-based library, our Resource Center is people. If you need assistance planning an educational program, need information for a health fair, or would like to contract with our staff to provide presentations in your community, please call us at 732-254-3344 or send us an email request at info@wellspringprevention.org.

Chronic Alcohol Use Can Disrupt Sleep Long After Person Stops Drinking

image Chronic use of alcohol can disrupt a person's sleep months or even years after a person stops drinking, according to researchers from Boston University School of Medicine.

The researchers say chronic alcohol use can disrupt cells in an area of the brain stem involved in regulating many aspects of sleep, Boston Magazine reports.

As a result of prolonged exposure to alcohol, the activity that excite neurons in the brain increases, while at the same time decreasing the activity of a chemical that inhibits activity of these neurons. This causes over-activity of brain chemicals, and leads to a disruption in the normal sleep cycle, the researchers write in Behavioral Brain Research.

Lead author Subimal Datta says more research is needed to identify exactly how these brain changes are occurring, and to create medications to treat alcohol-related sleep disorders. "Identifying the specific mechanisms that lead to change in brain activity will allow us to develop targeted medications, which could help treat people suffering from sleep issues related to alcohol use disorders," Datta said in a news release.

A study published last year found drinking alcohol may help a person fall asleep, and increase deep sleep during the first half of the night, but can disrupt sleep during the second half.

Researchers reviewed 20 previously published studies on alcohol and sleep. They found alcohol reduced the time it takes people to fall asleep, and helped them to sleep more deeply during the first half of the night, no matter how much they consumed.

During the second half of the night, sleep disruption, or waking after falling asleep, increased. Having at least two drinks reduced overall rapid eye movement (REM) sleep. Dreaming occurs during REM sleep, and is thought to be important for memory.

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